Một số thực phẩm giúp giảm cân nhanh thần kỳ

Bạn đang lo lắng về thân hình đẫy đà của mình và muốn giảm cân nhanh mà không cần phải ăn kiêng khổ sở vậy thì tại sao không tham khảo ngay một số thực phẩm giúp giảm cân nhanh thần kỳ bạn có ăn hoài cũng không sợ lên cân, thậm chí nó còn giúp bạn có thân hình thon gọn hơn làn da trắng đẹp hơn

Bưởi

Một trong những chế độ ăn kiêng hàng đầu được lưu truyền trong dân gian từ nhiều đời nay có thể nhanh chóng lấy lại vóc dáng, an toàn mà không có tác dụng phụ chính là phương pháp giảm cân bằng bưởi và các thực phẩm chế biến từ bưởi. Bưởi có tính thanh mát chứa nhiều axit giúp tiêu hóa tốt khi bạn ăn quá no, giúp phân giải chất béo dư thừa, đào thải các chất cặn bã ra khỏi cơ thể. Ăn bưởi thường xuyên có thể giúp tiêu mỡ làm ốm, tốt cho cả những người bị tiểu đường, mỡ máu…

 

Chanh:

Theo nhiều nghiên cứu, chanh đã được chứng minh là có nhiều lợi ích cho sức khỏe. Chanh rất giàu vitamin C, giúp tăng cường tốc độ đốt cháy chất béo và calo thừa trong cơ thể, cả hai yếu tố mang lại hiệu quả giảm cân. Ngoài ra chanh chứa axit citric, giúp kiểm soát sự dao động của đường trong máu, làm giảm cảm giác thèm ăn.

– Nhờ tính axit cao mà chanh có tác dụng giảm sự hấp thu của đường từ thức ăn. Nước cốt chanh cũng giúp tăng cường việc hấp thụ canxi từ các loại thực phẩm mà bạn ăn. Lượng canxi này được lưu trữ trong các tế bào. Nhiều nghiên cứu nghiên cứu đã chứng minh rằng, càng có nhiều canxi trong tế bào thì khả năng đốt cháy chất béo càng cao.

– Nước chanh chứa rất ít calo, không làm ảnh hưởng đến tổng lượng calo hấp thụ mỗi ngày như những đồ uống đóng sẵn khác.

– Chanh chứa pectin, có tác dụng làm giảm cảm giác đói, làm bạn ăn ít hơn.

– Uống nước chanh thường xuyên giúp làm sạch ruột, giúp tiêu hóa dễ dàng hơn, hỗ trợ giảm cân vì chất thải lưu lại ở đại tràng cũnglàm tăng thêm trọng lượng cơ thể.

– Kali trong chanh làm giảm căng thẳng, một trong những vấn đề gây tăng cân.

Các loại hạt khô : hạt dẻ, điều, đậu cô ve …

Trong các loại hạt khô đã qua chế biến, hàm lượng protein và chất xơ rất cao nên sẽ nhanh chóng mang lại cảm giác no lâu cho bạn. Vì thế nên mỗi khi cảm thấy thèm ăn hoặc đói bụng thay vì ăn các loại đồ ăn vặt như bánh ngọt, đồ ăn nhanh bạn có thể chọn các loại hạt khô đã qua chế biến như hạt dẻ, hạt điều… những loại hạt này sẽ giúp bạn quên ngay cảm giác thèm ăn mà còn không cộng thêm cho bạn ký lô nào.

Xem thêm giảm cân không cần ăn kiêng http://biquyetsongkhoe.info/cach-giam-can-nhanh-ma-khong-can-an-kieng/

Táo

Trong trái cây đặc biệt là táo có chứa nhiều chất dinh dưỡng dạng hữu cơ có thể nhanh chóng giải quyết cơn thèm ăn đang dâng cao của khổ chủ. Ngoài ra táo còn giúp dung nạp chất béo bão hòa ở mức vừa phải. Thêm vào đó, khi hàm của bạn hoạt động, nó sẽ gửi tín hiệu để não hiểu rằng bạn đang ăn một cái gì đó đáng kể tạo cảm giác no giả, khiến cơn thèm ăn của bạn dừng lại.

Ngoài ra bạn cũng có thể kết hợp với thực phẩm nấm giảm cân đây là sản phẩm dạng bột trà được chiết xuất hoàn toàn từ thảo mộc tự nhiên giúp giảm cân nhanh mà không gây bất cứ tác dụng phụ nào, đặc biệt sản phẩm thảo dược dùng được cho mọi lứa tuổi

1.989 comments

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