Thanh nhiệt cơ thể với bí ngòi xào thịt bò

Bí ngòi có đặc thù vị ngọt tự nhiên và thanh mát, phối kết hợp cùng thịt bò có hàm lượng dưỡng chất cao, khẳng định sẽ mang lại cho bạn cảm nhận thú vị về siêu thị nhà hàng Việt Nam, một món ăn đơn thuần mà rất lôi cuốn.

Các nguyên liệu cần có: 

– 2-3 quả bí ngòi

– 150gr thịt bò phi lê

– 1 củ tỏi

– 1 quả ớt sừng

– 1 chút muối

– 1 thìa cafe nước tương

– 1 chút hạt nêm

– 1 chút tiêu

– 2 thìa dầu ăn

Hướng dẫn cách làm:

– Bước 1: Bạn rửa sạch thịt bò rồi thái lát mỏng tanh hoặc con chì đều được, cho thịt bò vào bát rồi nêm chút tiêu, hạt nêm, nước tương và đảo đều sau đó ướp thịt 10 phút cho ngấm gia vị.

– Bước 2: Bí ngòi rửa sạch rồi cắt bỏ đầu đuôi, khái khoanh vừa mỏng manh, tỏi băm nhỏ, ớt thái lát mỏng mảnh.

– Bước 3: Đặt chảo lên bếp cùng với 1 thìa dầu ăn, khi dầu nóng bạn cho 1/2 chỗ tỏi băm phi cho thơm tiếp nối cho thịt bò vào xào ở lửa lớn, hòn đảo đều cho thịt chín tái là xúc ra đĩa.

– Bước 4: Sử dụng luôn chảo xào thịt bò và cho thêm 1 thìa dầu ăn, tiếp theo cho nốt chỗ tỏi còn sót lại & phi cho thơm kế tiếp cho bí ngòi vào xào, nêm chút muối, hạt nêm, tiêu cho vừa miệng & thêm một chút nước xào cho bí ngòi chín.

– Bước 5: ở đầu cuối bạn trút thịt bò đã xào tái vào cùng, đảo đều là tắt phòng bếp và xúc ra đĩa ăn với cơm nóng rất ngon.

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